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Blog - Preventive Dentistry

at Absolute Dental Care

Top 10 Teeth Crackers: Protecting Your Smile During the Festive Season and Beyond

During the festive season, we often indulge in a variety of delightful treats and habits, but it’s important not to overlook the importance of dental health amidst the celebrations. At Absolute Dental Care, we are committed to helping our patients maintain their radiant smiles throughout the year. In this blog, we’ll take a closer look at the top 10 ‘teeth crackers’—common dental hazards encountered not just during the holidays but throughout the year. Our goal is to provide you with valuable advice on avoiding these dental pitfalls, ensuring that your smile stays both healthy and bright.

  1. Pork Crackling: This holiday favourite can be tough on the back teeth. Enjoying it in moderation or opting for softer alternatives is advisable to avoid damage.
  2.  Fingernail Biting: A common habit, especially under stress, fingernail biting can lead to chipping of the front teeth. Finding stress-relief alternatives can protect the teeth.
  3. Chewing Ice: Despite its seeming harmlessness, chewing ice is extremely hard on the teeth and can cause fractures. It’s best to avoid this habit.
  4. Popcorn Kernels: Uncooked kernels hidden in popcorn can unexpectedly damage teeth. Being mindful while enjoying popcorn can prevent dental accidents.
  5. Hard Nuts: Nuts can be challenging for teeth with fillings. Choosing shelled nuts or eating them cautiously is recommended.
  6. Chewy & Hard Sweets: These sweets can stick to teeth and dental work, leading to problems. Moderation and good oral hygiene are key.
  7. Bone Biting: Biting into bones is hard on teeth and can cause damage. Caution is advised when enjoying meaty treats.
  8. Pen Chewing: This habit can damage front teeth. Keeping pens and other non-food items away from the mouth is a safer practice.
  9. Stripping Wires: Using teeth as tools, such as for stripping wires, can lead to chips and fractures. It’s important to use the right tools for the job.
  10. Ribbon Tearing: Using teeth to tear ribbons during gift unwrapping can be harmful. Scissors are a safer alternative.

Maintaining a healthy smile starts with prevention. At Absolute Dental Care, we’re not just here for dental emergencies; our mission is to help you avoid them.To learn more about protecting your teeth or to schedule a check-up, book an appointment with the team at Absolute Dental Care today.

Understanding the Causes of Tooth Decay and How to Prevent It

Tooth decay is a common yet preventable dental problem. At Absolute Dental Care  Taringa, we believe in educating our patients about the causes of tooth decay and providing practical tips for prevention. This comprehensive guide dives into the top 10  aspects of tooth decay, offering you valuable insights for maintaining optimal oral health. 

  1. Poor Oral Hygiene 

Neglecting regular brushing and flossing is a leading cause of tooth decay. It’s crucial to remove plaque, a sticky film of bacteria, which can lead to cavities.

RecommendationBrush twice a day and floss daily to keep tooth decay at bay.

  1. Sugary and Acidic Foods and Drinks 

Sugary snacks and acidic beverages are major culprits in tooth decay. They feed the bacteria in your mouth, creating acids that attack tooth enamel.

Tip: Limit sugary and acidic items and rinse your mouth with water after consuming them. 

  1. Insufficient Fluoride 

Fluoride strengthens enamel, making it less susceptible to decay.

Advice: Use fluoride toothpaste and consider fluoride treatments at Absolute Dental Care for added protection. 

  1. Dry Mouth 

Saliva helps neutralize acids and wash away food particles. A dry mouth can increase your risk of tooth decay.

Solution: Stay hydrated and discuss treatments for dry mouth with your dentist. 

  1. Snacking and Grazing Habits 

Frequent snacking without cleaning your teeth can increase your risk of decay. 

Strategy: Limit snacks and brush or rinse your mouth afterward. 

  1. Medical Conditions 

Some health issues, like diabetes, can affect oral health.

Action Plan: Manage your overall health and keep your dentist informed about any medical conditions. 

  1. Poor Dental Care Routine 

Inconsistent dental visits can lead to undetected problems.

Recommendation: Regular check-ups at Absolute Dental Care are key to preventing and detecting early signs of decay. 

  1. Age-Related Factors 

Children and older adults are more susceptible to cavities. Guidance: Special attention to oral care at these life stages is important.

  1. Worn Fillings and Dental Devices 

Over time, fillings and dental devices can weaken, making them less effective against decay.

Suggestion: Have your dentist check them regularly for wear and tear. 

  1. Genetics 

Some people may be more prone to decay due to genetic factors.

Insight: Discuss your family history with your dentist for personalized care. 


Understanding the causes of tooth decay is the first step towards prevention. At  Absolute Dental Care, we’re committed to helping you maintain a healthy, decay-free smile. Remember, prevention is always better than cure. Let’s work together to keep tooth decay at bay. 

Book an Appointment with the Absolute Dental Care team today.

What exactly does preventive dentistry involve?

We generally visit the dentist only when we suffer from toothache or cavities, don’t we? However, the problem is that cavities, much like any health issue, do not happen overnight. It is a gradual build-up that only gets worse unless taken care of in time. Unfortunately, we realize this only when the more expensive and time-consuming treatments become the only solution. It is because of this that preventive dentistry has emerged. Let us begin by understanding what it is. …