Our location

Suite G6 32 Morrow Street, Taringa, QLD 4068

Give us a call

(07) 3870 1300

clear braces

How To Avoid Bad Breath While Wearing Braces?


Did you know one of the overlooked side effects of getting dental braces is a constant battle with bad breath? Stinky halitosis can easily make its presence known when wearing metal brackets and wires, but it doesn’t have to stick around all the time.


Whether you want to fight existing bad breath or prevent it in the first place – we’re here to help! In this blog post, we’ll explore how some straightforward tips and techniques can help reduce embarrassing odors while rocking your dazzling new smiles.


You’ll be able to break out of your ‘stink-zone’ soon enough, so let’s get started on our journey and tackle smelly breath together!

Maintain A Healthy Diet

Maintaining fresh breath while wearing dental braces can be a challenge due to the increased likelihood of food particles getting stuck in the brackets and wires.


One effective way to combat this is by maintaining a healthy diet. Avoiding sugary and starchy foods, which can lead to plaque buildup and bad breath, can help keep your breath fresh. Instead, opt for fresh fruits and vegetables that are high in fiber, like apples and carrots, which can help scrub away any leftover food particles.


By following these simple steps, you can maintain fresh breath and a healthy smile while wearing dental braces.

Avoid Sugary Drinks

One way to combat bad breath is by drinking non-sugary drinks. Avoiding sugary beverages like soda and fruit juice is crucial, as they can lead to plaque buildup and an increase in bacteria in the mouth.


Instead, opt for water, unsweetened tea, and sugar-free drinks. Drinking water throughout the day can help flush out bacteria and keep the mouth hydrated, which is particularly important when wearing braces. Unsweetened tea can also help freshen breath and reduce the buildup of bacteria in the mouth.


Chewing sugar-free gum is another option, as it stimulates saliva production, which helps wash away bacteria and neutralize bad odors. By drinking non-sugary drinks and maintaining good oral hygiene habits, you can keep your breath fresh and your smile healthy while wearing dental braces.

Brush And Floss

The brackets and wires of braces create small spaces that can trap food particles, leading to an increase in bacteria in the mouth.


Brushing after meals and snacks is key to preventing the buildup of bacteria and keeping your breath fresh. Use a soft-bristled brush and brush gently around the brackets and wires, making sure to reach all the nooks and crannies.


Flossing is also crucial in removing food particles and bacteria that can cause bad breath. Use a floss threader or interdental brush to get in between the brackets and wires, and don’t forget to floss between all your teeth.


Adding an antibacterial mouthwash to your routine can also help kill any remaining bacteria and freshen your breath. Remember to brush and floss at least twice a day, and be sure to clean your braces thoroughly to prevent the buildup of plaque and bacteria. With a little extra effort, you can maintain fresh breath and a healthy smile while wearing dental braces.

Visit A Dentist

Your dentist can examine your mouth for signs of bacteria buildup or other issues that can contribute to bad breath, and recommend a personalized oral hygiene routine to keep your breath fresh.


They can also professionally clean your teeth, removing any plaque or tartar buildup that can cause bad breath. Additionally, your dentist can inspect your braces and adjust them if needed, helping to prevent food particles and bacteria from getting trapped in hard-to-reach areas.


If you notice persistent bad breath despite your best efforts, it’s essential to schedule an appointment with your dentist to rule out any underlying issues. Your dentist can help you identify the root cause of your bad breath and provide effective treatment.


So, don’t hesitate to make regular visits to your dentist a priority for fresh breath and optimal oral health.




Leave a Comment

Your email address will not be published. Required fields are marked *