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how to floss properly

How to Floss Properly: The Ultimate Guide

Taking care of your dental health is crucial, and one often overlooked aspect is proper flossing. Flossing not only removes food particles and plaque between your teeth but also helps prevent gum disease and cavities. In this blog, we will walk you through the most effective way to floss your teeth to keep your oral health in top shape. 

1. Choose the Right Floss


Selecting the right floss is the first step towards effective flossing. With numerous options available, such as waxed, unwaxed, flavoured, and tape floss, it can be overwhelming. For most people, a standard waxed floss works well. If you have tight gaps between your teeth, consider using a thinner floss, or if you have braces, orthodontic floss threaders can be a game-changer. Experiment with different types to find the one that suits you best.


2. Measure the Right Length


Using too little floss can make the process ineffective, while using too much can be wasteful. The ideal length of floss is about 18 inches (45 cm). This allows you to have enough to hold onto and ensures you can use a clean section between each tooth. Cut an 18-inch piece and wind most of it around your middle fingers, leaving about 2 inches of floss to work with.


3. Master the Technique

Now, let’s get into the nitty-gritty of how to floss properly. Follow these steps:


  • Gently slide the floss between your teeth using a back-and-forth motion, rather than snapping it in, which can harm your gums.
  • Curve the floss around each tooth in a C-shape, making sure it reaches below the gumline. This is where plaque tends to accumulate.
  • Move the floss up and down the side of each tooth to remove debris and plaque.
  • Repeat these steps for each tooth, using a clean section of floss for each one. Don’t forget the back of your last molars.

4. Be Gentle with Your Gums


While it’s essential to be thorough, it’s equally important to be gentle. Vigorous or aggressive flossing can lead to bleeding gums and potential damage. Flossing should never hurt. If you experience discomfort or bleeding, adjust your technique rather than applying more force.

5. Establish a Routine


Consistency is key to maintaining good oral health. Make flossing a part of your daily dental care routine, ideally before brushing your teeth. By doing this, you’ll ensure that any loosened debris or plaque is removed when you brush, leaving your mouth cleaner and healthier.


Knowing how to floss properly is essential for everyone’s dental health. Select the right floss, measure the correct length, master the technique, be gentle with your gums, and establish a daily routine. These steps will help you maintain optimal oral hygiene, preventing dental problems in the long run. Remember, your smile is one of your most valuable assets, so take good care of it by flossing correctly. 


Ready to take charge of your oral health? Schedule a consultation with us today and take the first step towards a healthier smile!

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